Greetings from South Bend, Indiana of all places :). I'm back in my college town to speak at my Alma Mater and spread the love about discipline & cold showers. Speaking of cold showers, we just released an update to our Android version (as well as a smaller update for iOS). The new android version now has: Squashed a bunch of bugs. Added the ability to add a +1 for a missing CST Added a completion notification after each timer is ...
Archives for September 2016
Enjoy The Misery
A lot of people write me and tell me they're miserable. They hate their job. They're not healthy and they're tired all the time They don't feel like they're doing anything that matters. But...when it comes to making a change...they hesitate. When I bring up Cold Shower Therapy, they pause. They have excuses, reasons they're an exception or send me hate mail. (Seriously, I've gotten more hate mail from people on that one piece than ...
2,000 Dollars & 48 Hours
How much time would it take for you to drastically change your life? There's usually 2 schools of thought here – little by little or all at once. Both work, but if you're wanting to change a bunch of things at once, I think changing your location is the way to go. Which leads to an interesting thought experiment: How much would that actually cost? How long would that really take? Could you actually do it? Now most people dismiss this out of ...
4 Killer Workouts from Living with a Seal That Will Push Your Limits
I finished reading Living with a Seal in about 3 hours this week. It's a good read and you can read my main takeaways here. The quick rundown is Jesse Itzler has done quite a few things (former rapper, sold a private jet company, ZICO, Hawks owner, and married Sara Blakely of Spanx to name a few), but he got a little too comfortable. So he hired a former Navy SEAL to come live and train him for a month. He doesn't mention who SEAL is by name in the ...
