About eighteen months ago, I wrote a short post about taking cold showers as a way of building discipline and structure into my life. I had no idea what that post would start. Since then, Cold Shower Therapy™ has taken on a life of its own. Cold Shower Therapy™ by The Numbers My TEDx talk on Cold Shower Therapy™ has been viewed over 45,000 times. Over 7,500 people have watched me demonstrate how to take a shower. Almost 20,000 people have ...

Continue Reading